Check! 10 symptoms, warning signs of degenerative cervical spine

Head down all day, beware of cervical spine degeneration. This is an era of head down society. When we bow our heads. We carry more weight on our heads. Normally, our heads weigh about 5 kilograms. That’s heavy, right? But did you know that when we bow our heads forward, we carry twice as much weight?

The human body’s spine from the head to the waist has a perfect curve.

That the body has created to support and distribute the weight of the head and body to minimize pressure on the spinal joints. This is what nature has created so that we can use our bodies throughout our lives without any problems.

However, our daily lives that are not careful often have an impact on our bodies, especially the way we bow our necks. Bowing our necks causes pressure on the cervical spine joints up to 4-10 times. Muscle tension caused by imbalanced work (muscle imbalance) both in the front and back will cause the neck, shoulders, and muscles at the base of the skull to contract more than normal. And that is the cause of degenerative discs. Or it is called Cervical Spondylosis.

Easy checklist: If you have 4 out of 10 of these symptoms, it may be cervical spondylosis.

1. Muscle pain in the shoulder and neck when working continuously for less than an hour.

2. The pain gets worse. Sometimes you have to take medicine or get a massage for the symptoms to ease.

3. You feel a heat in the neck/shoulder more than other areas.

4. There is a cracking sound when turning your neck. When you lift your neck, there will be a tingling pain down to the shoulder blade.

5. Sometimes there is numbness or pain throughout the arm to the palm/fingers.

6. When the pain is severe, it tends to radiate up to the head, like a migraine, or a throbbing pain in the eyeball, dizziness, tightness in the head that radiates down the arm or shoulder blade.

7. Feeling heavy-headed, sleepy, and หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ tired all day long, yawning frequently, especially in the afternoon, even though you have gotten enough rest.

8. When taking medicine or getting a massage, the pain will ease for 2-3 days and then come back. You have to take medicine or get regular massages.

9. The symptoms are annoying, frustrating, and interfere with your daily life. Your work potential is reduced. You can’t think and you don’t feel refreshed.

10. Waking up in the morning with symptoms like a stiff neck or a sprained neck. Turning your neck causes tightness and pain.