Say goodbye to common misunderstandings about sleeping.

Good and quality sleep is deep sleep, sound sleep for at least 6-8 hours per night, not waking up in the middle of the night while sleeping to allow the brain to rest fully. But there are still many beliefs that most people misunderstand about sleeping. Dr. Wirunphat has given correct information about sleep, including advice to adjust sleeping behavior to be more efficient, such as

1. Heavy exercise before bedtime will help you sleep better. This is something that most people misunderstand. You should avoid heavy exercise before bedtime because it increases your body temperature, which stimulates your brain and prevents you from sleeping. If you want to exercise, you should do it at least 3-4 hours before bedtime.

2. Drinking alcohol before bedtime will help you sleep better. This is another misconception. You should avoid drinking alcohol and caffeinated สมัคร ufabet กับเรา รับโบนัสทันที beverages such as tea, coffee, soft drinks, and energy drinks, as well as eating a heavy meal at least 4-6 hours before bedtime to reduce the risk of disrupting your sleep. 3. Snoring

This is a misconception because snoring is caused by sound coming from a narrow airway.

Air passes through the tissues of the throat, soft palate, and uvula, causing them to vibrate. It may be associated with allergies, swelling of the nasal septum, a deviated nasal septum, or nasal polyps, which makes it difficult to breathe through your nose, so you breathe through your mouth.

Snoring becomes louder with age because the throats of elderly people are more relaxed, or obese people with fat in their throats have narrower throats. If it is very narrow, it may cause obstructive sleep apnea, which causes the body to lack oxygen while sleeping. The heart and brain work harder, causing cardiovascular disease. Which increases the mortality rate. If you snore, you should see a doctor for consultation and diagnosis to see if there are any other underlying diseases.

In addition to various behaviors that affect sleep. The resting environment is another important variable that helps make sleep more effective. Recently has invited. Thai consumers to pay attention to quality rest in the campaign ‘Wake up! It’s time to sleep’ by launching a short video to prepare Thais for a superior sleeping experience when quality pillows and mattresses fall from the sky to sleep as soft and comfortable as if on a cloud. It also